Mat Pilates

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system, followed by a gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures.

This fun and energizing program promotes both physical and mental well-being through activities such as Shadow Boxing. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy.

This free walking program will help you move your body and connect with others in your community!