Dharma I

Friday, September 18, 2026•8:30 PM

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system, followed by a gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures.

View event at www.dharmayogacenter.com

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About Dharma Yoga Center

61 W 23rd St FL 6 6th Floor, New York City, NY 10010

dharmayogacenter.com

+1 212-889-8160

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