Running Group

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system, followed by a gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures.

This fun and energizing program promotes both physical and mental well-being through activities such as Shadow Boxing. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy.

Join instructor John for an hour long Vinyasa Flow Yoga class in the heart of Manhattan. Every Monday, Wednesday, and Friday at 5pm! Clothing optional. Namaste, baby.