Dharma Yoga Center

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system.

All levels welcome. Performed by Dharma Mittra and Dov Vargas.

This is an in-person class at the Dharma Yoga Center. All levels welcome.