STEP UP: Free Community Walking Group

Improve flexibility while building core strength in our new Gentle Mat Pilates class! In this class, you’ll learn how to effectively engage muscles while prioritizing body connection and awareness through slow, controlled movements.

Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.