
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.

Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.

Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Established in 2007, this nonprofit organization serves as a community hub for the arts in the Stonington Borough area. It focuses on bringing people together through diverse programming like live performances and exhibitions.story_potoo