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Stretch and strengthen

Friday, August 28, 202610:00 AM
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.

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About La Grua Center

Established in 2007, this nonprofit organization serves as a community hub for the arts in the Stonington Borough area. It focuses on bringing people together through diverse programming like live performances and exhibitions.story_potoo

32 Water St, Stonington, CT 06378

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Gentle Mat Pilates
Aug 27·6:00 PM

Improve flexibility while building core strength in our new Gentle Mat Pilates class! In this class, you’ll learn how to effectively engage muscles while prioritizing body connection and awareness through slow, controlled movements.

Aug 28·1:00 PM
Free
Aug 29·10:00 AM