Muay Thai Sparring INTERMEDIATE/ADVANCED

Join instructor John for an hour long Vinyasa Flow Yoga class in the heart of Manhattan. Every Monday, Wednesday, and Friday at 5pm! Clothing optional. Namaste, baby.

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system.

Every Tuesday and Thursday walkers are invited to meet outside of the Department of Public Affairs and Health building located at 149 Chestnut Street. The walk will start promptly at 6:30am and will be kept at a brisk pace for approximately 3 miles.