Early Morning Walking Club

Join instructor John for an hour long Vinyasa Flow Yoga class in the heart of Manhattan. Every Monday, Wednesday, and Friday at 5pm! Clothing optional. Namaste, baby.

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system.

This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting. Three Jewels Yoga is rooted in ancient yogic techniques from Ashtanga and Tibetan Buddhism.