Gentle Weekend Flow

Keep your spine healthy and you'll feel happy. Learn how the practice of yoga can help to reduce back pain and discomfort through the application of movements that increase flexibility, mobility and overall spinal health with Jenay Aiksnoras.

Age with grace by maintaining and improving balance. Using INDO BOARD® balance boards and the tools of the practice including blocks, straps, chairs and walls, we test and challenge our balance to improve proprioception, develop body awareness and reduce your risk of injury.

Breathe and move with intention and direction. As we move, we create heat, mobility, build strength and connect with our bodies, using pranayama intended to shift the quality and flow of prana (life force) and loosen the binding of karma.