Balance Building (Balance)

Keep your spine healthy and you'll feel happy. Learn how the practice of yoga can help to reduce back pain and discomfort through the application of movements that increase flexibility, mobility and overall spinal health with Jenay Aiksnoras.

Breathe and move with intention and direction. As we move, we create heat, mobility, build strength and connect with our bodies, using pranayama intended to shift the quality and flow of prana (life force) and loosen the binding of karma.

Support your active lifestyle with yoga asana. Practice posturing that will improve your movements, direct your focus, expand your breath, lengthen tight muscles and address imbalances that result.