Pranic Practice (Hatha)

Keep your spine healthy and you'll feel happy. Learn how the practice of yoga can help to reduce back pain and discomfort through the application of movements that increase flexibility, mobility and overall spinal health with Jenay Aiksnoras.

Age with grace by maintaining and improving balance. Using INDO BOARD® balance boards and the tools of the practice including blocks, straps, chairs and walls, we test and challenge our balance to improve proprioception, develop body awareness and reduce your risk of injury.

Support your active lifestyle with yoga asana. Practice posturing that will improve your movements, direct your focus, expand your breath, lengthen tight muscles and address imbalances that result.