Back Body Basics

Age with grace by maintaining and improving balance. Using INDO BOARD® balance boards and the tools of the practice including blocks, straps, chairs and walls, we test and challenge our balance to improve proprioception, develop body awareness and reduce your risk of injury.

Breathe and move with intention and direction. As we move, we create heat, mobility, build strength and connect with our bodies, using pranayama intended to shift the quality and flow of prana (life force) and loosen the binding of karma.

Support your active lifestyle with yoga asana. Practice posturing that will improve your movements, direct your focus, expand your breath, lengthen tight muscles and address imbalances that result.