THREE JEWELS

This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting.

Work well, don’t work hard. Learn how to make your mind like a laser-beam using traditional methods for single-pointed focus.

Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. Students will be invited to reflect on what they've done that brings them joy.