Cardio Salsa

Immerse yourself in the gentle sway of a silk hammock, providing comforting support as you surrender to deep relaxation with certified instructors Mary Lou and Nikola. This special evening begins with a heartfelt Cacao Ceremony, followed by a reiki-infused soundbath.

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit facilitated by Mary Lou and Nikola. Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

Discover this effortless state of resting in awareness through a unique workshop led by facilitators Beth Ostendorf and Astrid Vineyard. Yoga Nidra is a meditation practiced while lying down, where you are guided into a deeply healing liminal space between wakefulness and sleep.