A restorative evening designed to support your body, calm your nervous system, and elevate your spirit facilitated by Mary Lou and Nikola. Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.
Discover this effortless state of resting in awareness through a unique workshop led by facilitators Beth Ostendorf and Astrid Vineyard. Yoga Nidra is a meditation practiced while lying down, where you are guided into a deeply healing liminal space between wakefulness and sleep.
Esta es una excelente clase basada en el libro de J-R “Los mundos Internos de la Meditación” en donde por medio de toma de conciencia y la practica de los ejercicios espirituales podemos elevarnos hacia Dios.