This class is part of a weekly Wednesday yoga group that started on May 13, 2026. Check out our events calendar to discover more wellness programs at Descanso Gardens.
Join us for a supportive and uplifting meetup designed for individuals with Parkinson’s. Rental gear is included. All ages and experience levels are welcome.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
This class is part of a weekly Friday yoga group that started on May 15, 2026. Check out our events calendar to discover more wellness programs at Descanso Gardens.
Surf for fun, fitness, and connection in a supportive, welcoming environment. All levels welcome. Boards & wetsuits provided.
Join us for an interactive wellness program that will include activities in the garden. This mental health workshop explores the idea of “Happiness” using the teachings of Harvard Professor Dr. Tal Ben-Shahar.
Free Zumba Combo class at Dockweiler Youth Center. Registration is required.
This event explores spiritual exercise, a form of meditation combining chanting and listening to tap into the sound current. Participants will learn techniques and practice in a group setting, followed by social time with tea and cookies.
Ease into your weekend with a relaxing sound bath with Anna Christine Bowden and enjoy its meditative and restorative benefits. No prior experience required.
Ancestral Maya meditations, breathwork, and hand postures
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
An advanced training course on Botox and Dermal Fillers (Level II).
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting participants to bring wise awareness into every part of life. The group explores how to live with awareness and discover what unfolds when meeting life just as it is.
This class is part of a weekly Tuesday yoga group that started on May 12, 2026.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
This class is part of a weekly Wednesday yoga group that started on May 13, 2026.
Reflections with Amaloa is a transformative monthly gathering designed to inspire personal and spiritual growth. Each session explores a unique theme, offering a sacred space to reflect, heal, and align with your highest self.
This class is part of a weekly Friday yoga group that started on May 15, 2026.
Surf for fun, fitness, and connection in a supportive, welcoming environment. All levels welcome. Boards & wetsuits provided.
Free Zumba Combo class at Dockweiler Youth Center. Registration is required.
A Wellness & Waves session with details to be determined at the Santa Monica Pier.
Begin your Sunday morning with a Sound Bath Experience in the Autry’s theater, where layered tones from crystal singing bowls and modular synthesizers create an immersive, meditative soundscape. Following the sound bath, guests are invited to carry this quieter, more focused state into the museum galleries.
Begin your Sunday morning with a Sound Bath Experience in the Autry’s theater, where layered tones from crystal singing bowls and modular synthesizers create an immersive, meditative soundscape. Following the sound bath, guests are invited to carry this quieter, more focused state into the museum galleries.
Join a rotating roster of certified guides for a gently guided Forest Bathing experience at the Arboretum, timed to coincide with sunset. This meditative practice supports stress regulation and deeper connection with self, community, and the natural world.
Experience JewelTree Nataraj Meditation with a focus on Latin Beats this month.
This practice group is inspired by the teachings of Sayadaw U Tejaniya (S.U.T), inviting participants to bring wise awareness into every part of life. The group explores how to live with awareness and discover what unfolds when meeting life just as it is.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
This class is part of a weekly Tuesday yoga group that started on May 12, 2026. Discover more wellness programs at Descanso Gardens.
This class is part of a weekly Friday yoga group that started on May 15, 2026.
Surf for fun, fitness, and connection in a supportive, welcoming environment. All levels welcome. Boards & wetsuits provided.
Free Zumba Combo class at Dockweiler Youth Center. Registration is required.
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is, inspired by the teachings of Sayadaw U Tejaniya.
At this live, virtual gathering led by LACMA educators, we will explore works from the museum's permanent collection. The program includes opportunities for careful looking, creative responses, mindful reflection, and the sharing of observations and reflections in the chat box.
Musicians Shakti Armstrong and Michael and Jahna Perricone will create an immersive sound experience using singing bowls and resonant instruments to help you slow down, listen deeply, and engage with the exhibition through mindful contemplation.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
This class is part of a weekly Friday yoga group that started on May 15, 2026.
Surf for fun, fitness, and connection in a supportive, welcoming environment. All levels welcome. Boards & wetsuits provided.
Join us for a mindful walk through the gardens. We will begin by setting our intentions, learning about the importance of mindfulness, and doing a short breathing meditation.
Enjoy communing with friendly, gentle goats while engaging in a fun, light-hearted yoga session taught by certified instructor Tina Lenert on the rear lawn of The Gamble House.
Join Beate Sophia for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Tai chi is an art of relaxation, focus, and balance, emphasizing coordination of breath and body movement to enhance energy flow and improve well-being. This class begins with qigong warm-up exercises followed by step-by-step instruction for each tai chi form.
Join us on the 4th Saturday of each month for a special session of SoulScribe Meditation, guided by Amaloa. This unique meditation practice harnesses the power of collective energy and is donation-based.
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting participants to bring wise awareness into every part of life. The group explores how to live with awareness and discover what unfolds when meeting life just as it is.
Holistic Sundays is a 3-hour immersive reset designed to help you release what no longer serves you and consciously prepare for the month ahead — clear, grounded, and aligned. Come Reset, Recharge, and Reconnect.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques.
This L.A.-based sangha explores how to live with awareness through Vipassana meditation, inspired by the teachings of Sayadaw U Tejaniya. The practice invites participants to bring wise awareness into every part of life, whether sitting in silence, hiking outdoors, or engaging in public events.
Reflections with Amaloa is a transformative monthly gathering designed to inspire personal and spiritual growth. Each session explores a unique theme, offering a sacred space to reflect, heal, and align with your highest self.
Join Leah Zaccaria for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Ancestral Maya meditations, breathwork, and hand postures
Please join Devon Cunningham as we embark on a meditative journey that consists of pure relaxation through a sound bowl healing meditation. The sound bowls activate and energize chakras within your body.
Begin your Sunday morning with a Sound Bath Experience in the Autry’s theater, where layered tones from crystal singing bowls and modular synthesizers create an immersive, meditative soundscape. Following the sound bath, guests are invited to carry this quieter, more focused state into the museum galleries.
Join a rotating roster of certified guides for a gently guided Forest Bathing experience at the Arboretum, timed to coincide with sunset. This meditative practice supports stress regulation and deeper connection with self, community, and the natural world.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is, inspired by the teachings of Sayadaw U Tejaniya.
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is, inspired by the teachings of Sayadaw U Tejaniya. The practice invites wise awareness into every part of life, not just on the cushion.
Enjoy communing with friendly, gentle goats while engaging in a fun, light-hearted yoga session taught by certified instructor Tina Lenert on the rear lawn of The Gamble House.
Join Jess Ray for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join us on the 4th Saturday of each month for a special session of SoulScribe Meditation, guided by Amaloa. This unique meditation practice harnesses the power of collective energy and is donation-based.
Please join Devon Cunningham as we embark on a meditative journey that consists of pure relaxation through a sound bowl healing meditation. The sound bowls activate and energize chakras within your body.
This L.A.-based sangha invites participants to bring wise awareness into every part of life, inspired by the teachings of Sayadaw U Tejaniya. The practice involves staying present, open, and kind, whether sitting in silence, hiking outdoors, or engaging in mindful activities.
Holistic Sundays is a 3-hour immersive reset designed to help you release what no longer serves you and consciously prepare for the month ahead — clear, grounded, and aligned. Come Reset, Recharge, and Reconnect.
A Wellness & Waves session with details to be determined at the Santa Monica Pier.
Begin your Sunday morning with a Sound Bath Experience in the Autry’s theater, where layered tones from crystal singing bowls and modular synthesizers create an immersive, meditative soundscape. Following the sound bath, guests are invited to carry this quieter, more focused state into the museum galleries.
This L.A.-based sangha explores living with awareness through Vipassana meditation, inspired by Sayadaw U Tejaniya's teachings. Practice sessions may include silent sitting at the museum, outdoor activities, or online via Zoom.
Join Beau Campbell for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join a rotating roster of certified guides for a gently guided Forest Bathing experience at the Arboretum, timed to coincide with sunset. This meditative practice supports stress regulation and deeper connection with self, community, and the natural world.
This L.A.-based sangha explores how to live with awareness, inspired by the teachings of Sayadaw U Tejaniya, bringing wise awareness into every part of life.
Reflections with Amaloa is a transformative monthly gathering designed to inspire personal and spiritual growth. Each session explores a unique theme, offering a sacred space to reflect, heal, and align with your highest self.
A Wellness & Waves session with details to be determined at the Santa Monica Pier.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is. The practice is inspired by the teachings of Sayadaw U Tejaniya (S.U.T), which invite us to bring wise awareness into every part of life.
Enjoy communing with friendly, gentle goats while engaging in a fun, light-hearted yoga session taught by certified instructor Tina Lenert on the rear lawn of The Gamble House.
Join Leah Zaccaria for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join us on the 4th Saturday of each month for a special session of SoulScribe Meditation, guided by Amaloa. This unique meditation practice harnesses the power of collective energy and is donation-based.
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting wise awareness into every part of life. The group explores how to live with awareness and discover what unfolds when meeting life just as it is.
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
Holistic Sundays is a 3-hour immersive reset designed to help you release what no longer serves you and consciously prepare for the month ahead — clear, grounded, and aligned. Come Reset, Recharge, and Reconnect.
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting participants to bring wise awareness into every part of life. The group explores living with awareness through silent sittings, outdoor activities, and online sessions.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is. The practice is inspired by the teachings of Sayadaw U Tejaniya, inviting wise awareness into every part of life.
Reflections with Amaloa is a transformative monthly gathering designed to inspire personal and spiritual growth. Each session explores a unique theme, offering a sacred space to reflect, heal, and align with your highest self.
Join acclaimed spiritual master teacher Colby Rebel for this all-inclusive retreat in the mountains, designed to help you break through blocks and rise into your next level of alignment, purpose, and spiritual power.
Join Shayna Hiller for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join a rotating roster of certified guides for a gently guided Forest Bathing experience at the Arboretum, timed to coincide with sunset. This meditative practice supports stress regulation and deeper connection with self, community, and the natural world.
This meditation practice group is inspired by the teachings of Sayadaw U Tejaniya, focusing on bringing wise awareness into every part of life. The group explores living with awareness through various activities, including silent sitting, mindful walks, and online sessions.
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
This L.A.-based sangha is rooted in curiosity, ease, and Dharma friendship, exploring how to live with awareness and discover what unfolds when we meet life just as it is.
Join Britt Abundant for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join us on the 4th Saturday of each month for a special session of SoulScribe Meditation, guided by Amaloa. This unique meditation practice harnesses the power of collective energy and is donation-based.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is, inspired by the teachings of Sayadaw U Tejaniya.
Holistic Sundays is a 3-hour immersive reset designed to help you release what no longer serves you and consciously prepare for the month ahead — clear, grounded, and aligned.
A Wellness & Waves session with details to be determined at the Santa Monica Pier.
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting participants to bring wise awareness into every part of life. The group explores living with awareness through sitting, walking, and other mindful activities.
Join Kari Jaffe for a Yoga session as part of the Wellness & Waves program at the Santa Monica Pier.
Join a rotating roster of certified guides for a gently guided Forest Bathing experience at the Arboretum, timed to coincide with sunset. This meditative practice supports stress regulation and deeper connection with self, community, and the natural world.
This L.A.-based sangha explores how to live with awareness and discover what unfolds when we meet life just as it is, inspired by the teachings of Sayadaw U Tejaniya.
Reflections with Amaloa is a transformative monthly gathering designed to inspire personal and spiritual growth. Each session explores a unique theme, offering a sacred space to reflect, heal, and align with your highest self.
A Pilates session with an instructor to be determined, as part of the Wellness & Waves program at the Santa Monica Pier.
A sound healing workshop with Cesar Levy (The Sound Bath Artisan) exploring the vibrational medicine of sacred instruments. Learn to play instruments like singing bowls, gongs, chimes, crystals, and drums to support well-being and alignment.
This practice group is inspired by the teachings of Sayadaw U Tejaniya, inviting participants to bring wise awareness into every part of life. The group explores living with awareness through various activities, including silent sitting, outdoor hikes, public events, mindful shopping, or online sessions.