Atha Yoga

This class focuses on breath-guided movement, mindfully moving the body through shapes to challenge practitioners to remain present and cultivate a healing mind-body connection. The pace is designed to allow full breaths to unfold while remaining fast enough to challenge even a seasoned practitioner, with the room heated to 98-100 degrees.

Learn to build strength with alignment, intention, and confidence. Learn the foundations of intelligent strength training in this slower, highly supported master class where you'll break down essential movements, weight selection, alignment, breath, and modifications.

This class focuses on breath-guided movement, mindfully moving the body through shapes to challenge practitioners to remain present and cultivate a healing mind-body connection. The pace is designed to allow full breaths to unfold while remaining fast enough to challenge even a seasoned practitioner, with the room heated to 98-100 degrees.