Atha Yoga

This series comprises 26 body mending postures and 2 breathing exercises designed to systematically work the entire body from the outside in, revitalizing and optimizing the function of internal organs. Taught in precise order, the postures are fundamental and foster proper alignment while cultivating breath control at a temperature of 105°F.

Power Vinyasa with an added twist: weighted dumbbells. Dynamic and ass-kicking, it’s still mindful and kind – like everything we do. Build strength and flexibility in the body, and focus and power in the mind.

Yin perfectly complements dynamic, strength-building, yang yoga formats. Through long-held floor poses Yin Yoga bypasses powerful musculature to focus on deep connective tissues and fascia.