Zumba Go Chair Fitness

This empowering class will focus on mastering terminology, step counting, and the mechanics of body movement as it relates to the proper transferring of weight, unlocking your full potential. Additional information will be incorporated on health, wellness, fitness, and injury prevention, guiding you towards a happier, healthier you.

Join instructor Leon Williams for a class that covers a variety of Tai Chi forms that blends gentle movement, breathwork, and mindfulness. Perfect for all fitness levels, Leon’s approach focuses on improving balance, flexibility, and inner calm through traditional Tai Chi forms. Whether you’re a beginner or looking to deepen your practice, this class offers a welcoming and meditative experience.

Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two.