This center has been a fixture of Chicago’s South Side since 1967, focusing on building community through local artistic expression for over five decades.story_potoo
Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two.
This empowering class will focus on mastering terminology, step counting, and the mechanics of body movement as it relates to the proper transferring of weight, unlocking your full potential. Additional information will be incorporated on health, wellness, fitness, and injury prevention, guiding you towards a happier, healthier you.
Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two.