This curated prenatal yoga class offers a supportive and nurturing environment to embrace all the changes that come along the way. The class involves movement, breathing techniques, and simple awareness to strengthen the body and calm the mind.
This class is for women 6 weeks postpartum or cleared by healthcare provider and for babies 1 year or under. This class is designed specifically for new mothers and their little ones, offering a new nurturing and supportive environment.
Free outdoor yoga presented by Redondo Pier Association and Cancer Support Community South Bay. Participants should bring a yoga mat, towel, and water.