THREE JEWELS YOGA

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THREE JEWELS YOGA

Sunday, August 30, 20261:00 PM
This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting. Three Jewels Yoga is rooted in ancient yogic techniques from Ashtanga and Tibetan Buddhism.

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About THREE JEWELS

5 E 3rd St, New York, NY 10003

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