Kettlebells with Diego (30 min)
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About Williamsburg MMA
The gym has gained recognition as one of the top-rated martial arts training centers in New York. Instructors like Roger and Diego are central to the studio's culture, fostering an environment that emphasizes both student development and technical focus.story_potoo
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Step & Sculpt is a dynamic, full-body workout that blends step aerobics with targeted strength training exercises led by Roxy. All fitness levels are welcome.
Zumba (尊巴舞) is a 1v1 private customization or group class (60min) focused on body posture and the happiness index.
Every Tuesday and Thursday walkers are invited to meet outside of the Department of Public Affairs and Health building located at 149 Chestnut Street. The walk will start promptly at 6:30am and will be kept at a brisk pace for approximately 3 miles.