Saturday Yoga with Shakti Yoga

Tai Chi is part of the Westchester County Parks Department’s Free Wellness Series, designed to promote physical and mental well-being. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy.

Connect to the beauty and power of Opus 40 through the practice of Qigong. This ancient movement practice relaxes and rejuvenates body, heart, and mind, led by Jill Ann Schwartz MA, a movement educator, dancer/choreographer, teaching artist and Qigong practitioner.