Tai Chi is part of the Westchester County Parks Department’s Free Wellness Series, designed to promote physical and mental well-being. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy.
Join Shakti Yoga at Opus 40 for a truly special yoga experience! These special outdoor sessions meet every Saturday with a rotating* set of amazing instructors from Shakti Yoga guiding the practice.