The academy is built around the principles of Gracie Jiu-Jitsu and modern mixed martial arts training. It serves as a specialized hub for practitioners looking to master self-defense and combat disciplines in the heart of the city.story_potoo
Step & Sculpt is a dynamic, full-body workout that blends step aerobics with targeted strength training exercises led by Roxy. All fitness levels are welcome.
High-intensity kettlebell training focused on strength, conditioning, and proper technique.
Zumba (尊巴舞) is a 1v1 private customization or group class (60min) focused on body posture and the happiness index.