PŌL IV

This 1 hour Aerial Yoga class is a full body workout that combines both Vinyasa and restorative yoga. With a mental focus on relaxation and alignment, this focus and clearing of the mind relieves stress and can help increase your creativity as well as wellbeing.

Begin the week with complimentary mat Pilates designed to release and realign.

A structured program that helps you become stronger, more confident, and more capable while improving fitness and developing real self-defense skills.