PILATES

PŌL IV & V are our intermediate & advanced level pole classes. These classes are by ongoing membership.

This 1 hour Aerial Yoga class is a full body workout that combines both Vinyasa and restorative yoga. With a mental focus on relaxation and alignment, this focus and clearing of the mind relieves stress and can help increase your creativity as well as wellbeing.

A structured program that helps you become stronger, more confident, and more capable while improving fitness and developing real self-defense skills.