Morning Rounds: Tai Chi Practice

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Join instructors from Chelsea Piers Fitness to build strength and break a sweat!

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system, followed by a gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures.