Forest Park Bandshell

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.

Open to all experience levels, these high-energy sessions combine Boxing, Muay Thai, and Kickboxing to help you build strength, sharpen technique, and boost confidence.

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.