Lunchtime Sound Bath

Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Students will be invited to reflect on what they've done that brings them joy.

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you.

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.