The gym has gained recognition as one of the top-rated martial arts training centers in New York. Instructors like Roger and Diego are central to the studio's culture, fostering an environment that emphasizes both student development and technical focus.story_potoo
Step & Sculpt is a dynamic, full-body workout that blends step aerobics with targeted strength training exercises led by Roxy. All fitness levels are welcome.
High-intensity kettlebell training focused on strength, conditioning, and proper technique.
Zumba (尊巴舞) is a 1v1 private customization or group class (60min) focused on body posture and the happiness index.