Fitness Striking Class

Donation-based flow classes every Tuesday at 6:00 PM, benefiting rotating monthly non-profits.

This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll discuss building independence, managing time and expectations, navigating new relationships, and making choices that support both success and well-being.

This is a topic for the monthly group coaching session, focusing on releasing pain and stress and improving self-communication.