Join South End's original run club every Thursday at 6:30 p.m. for up to 5 miles on the Rail Trail, followed by beer and food from Izzy's food truck.
A deeply immersive Summer Solstice retreat devoted to beauty, embodiment, ritual, nourishment, and rest for women seeking softness, connection, creativity, and renewal.
Donation-based flow classes every Tuesday at 6:00 PM, benefiting rotating monthly non-profits.
Join South End's original run club every Thursday at 6:30 p.m. for up to 5 miles on the Rail Trail, followed by beer and food from Izzy's food truck.
Just starting out? Want people to walk with? Seasoned runner looking for a group? Come out Thursday Night’s and meet in front of the Mint Hill Town Hall Fountain and we’ll take care of the rest. Enjoy a nice run, meet new people, and end the night with a beer.
Donation-based flow classes every Tuesday at 6:00 PM, benefiting rotating monthly non-profits.
This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll discuss building independence, managing time and expectations, navigating new relationships, and making choices that support both success and well-being.
This is a topic for the monthly group coaching session, focusing on releasing pain and stress and improving self-communication.
Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system. This is a monthly group coaching session.
Join us on Sundays at 12:30 pm for yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music.