This is a topic for the monthly group coaching session, focusing on releasing pain and stress and improving self-communication.
Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system. This is a monthly group coaching session.
Join us on Sundays at 12:30 pm for yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music.
This is a topic for the monthly group coaching session, focusing on releasing pain and stress and improving self-communication.
Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system. This is a monthly group coaching session.
Join us on Sundays at 12:30 pm for yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music.