Befriend your Body: Release pain and stress, and improve your communication with yourself

Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system. This is a monthly group coaching session.

Join us on Sundays at 12:30 pm for yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music.