Bodyweight Circuit Training

The Yoga Trail has been offering yoga classes outdoors since 2012, reconnecting people with Nature in Central Park, New York City, and creating a lively community of local and international people. The classes combine breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within.

A well-rounded boxing class that combines technique, movement, conditioning and skill development into one complete training experience.

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.