TLR Signature Class

A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.

The Yoga Trail has been offering yoga classes outdoors since 2012, reconnecting people with Nature in Central Park, New York City, and creating a lively community of local and international people. The classes combine breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within.

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.