
The meditations draw on ancient techniques passed down from classical texts like the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita, Bhagavad Gita, etc. Practices include seated meditation, yoga nidra, and pranayama.

The meditations draw on ancient techniques passed down from classical texts like the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita, Bhagavad Gita, etc. Practices include seated meditation, yoga nidra, and pranayama.

The meditations draw on ancient techniques passed down from classical texts like the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita, Bhagavad Gita, etc. Practices include seated meditation, yoga nidra, and pranayama.