Guided Meditation with Sydney

Monday, September 28, 2026•7:15 PM

The meditations draw on ancient techniques passed down from classical texts like the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita, Bhagavad Gita, etc. Practices include seated meditation, yoga nidra, and pranayama.

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About Sonic Yoga

944 8th Ave, New York, NY 10019

sonicyoga.com

+1 212-397-6344

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