Kensico Dam Plaza

This fun and energizing program promotes both physical and mental well-being through activities such as Shadow Boxing. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy.

Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy. Designed for all fitness levels, these inclusive classes encourage healthy lifestyles in a welcoming and supportive environment.

The peaceful and serene Kensico Dam Plaza is the perfect setting for the Westchester County Parks Department’s Free Wellness Series. This fun and energizing program promotes both physical and mental well-being through activities such as Yoga, Tai Chi, Zumba, Shadow Boxing and Mat Pilates.