Harlem Yoga Studio

In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with personal insight and integration. Each session will include physical asana, Katonah theory, and pranayama (breath work).

Led by Nyota Nayo, this welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey. Over six weeks, participants will gently explore the foundations of a hatha yoga practice, including Sun Salutations, twists, balance poses, standing strength postures, forward folds, and gentle backbends.

A Grounded-in-Neuroscience Yoga & Meditation Workshop where you will learn about neuroscience research on manifesting what you want, then move through gentle flow and breathwork to open the nervous system. Part yoga, part meditation, part manifestation ritual; where science meets practice... and a little bit of magic ;)