EXF Boxing and Kickboxing Academy

Created by Moses James after training in Europe, this explosive 60-minute class combines rebounding with martial arts-style workouts to maximize fat loss and muscle gain. The class includes warm-ups, drills, and floor exercises using rebound boots to burn up to 20% more calories while reducing joint impact by 80%.

New to boxing or a seasoned boxer, this class will benefit you. The class begins with jumping rope “boxer style” to get your heart pumping, followed by boxing combinations on heavy bags and a 10-minute workout for abs, shoulders, and back.

This class combines fun with fitness for ages 7-12! We teach the basic boxing stance, footwork, punching & kickboxing combinations, and how to properly use pads & bags.