Dharma Yoga Center

This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system, followed by a gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures.

All levels welcome. Performed by Dharma Mittra.

This is an in-person class at the Dharma Yoga Center led by Dharma Mittra. All levels welcome.