Golden Fist Training Method + Martial Arts

Golden Flow Tai Qi + Qi Gong – The Ancient Chinese Internal Arts for Balance, Breathing and Coordination (Adults).

Golden Flow Tai Qi + Qi Gong – The Ancient Chinese Internal Arts for Balance, Breathing and Coordination (Adults).

A revolutionary new hybrid martial arts based fitness training program that combines movement and fighting concepts from Kenpo Karate and Shaolin Kung Fu with Tai Chi and Chinese Qi Gong breathing. Developed by Sifu Jonny Blu, the program uses the four S.E.C.T. principles: Structure, Energy, Control, and Training.