Golden Fist Training Method – A Revolutionary New Hybrid HIIT Cardio Fitness Program for Adults (based on Kenpo & Kung Fu martial arts!)

This class is part of a weekly yoga group. Visit the events calendar to register for Fall yoga classes and discover more wellness programs at Descanso Gardens.

A structured program that helps you become stronger, more confident, and more capable while improving fitness and developing real self-defense skills.

Santa Monica Striking is a home for those who value grit, discipline, and personal growth, offering authentic, world-class striking. Founded by professional fighters Lance Dixon and Dean Rosenwald, the gym provides expert instruction in the 'Art of Eight Limbs' for everyone from children building confidence to adults looking to break fitness plateaus.