Harlem Yoga Studio
What's happening
Join Nyota for a fun, energizing 2 hour Bellydance Workshop learning basic footwork and movements, body isolations, finger cymbals, veils and choreography. You will get to explore styles from Egypt, Nubia and Morocco.
This combined workshop and movement session offers practical tools and embodied support for navigating encounters with Immigration and Customs Enforcement (ICE). We’ll begin with a concise, accessible overview of your rights if you see ICE at home, at work, or in public.
The pelvic floor is a powerful part of our body and is foundational to our overall health. This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.
What's the vibe
The atmosphere is designed to be welcoming and fun for every body, fostering a sense of community. It offers a dynamic environment where practitioners feel encouraged to engage in their practice.ambiance_potoo
What people are saying
Visitors love the classes led by instructors like Spring Cooper, who provides dynamic instruction and helpful feedback. The studio is also noted for its friendly atmosphere and great prices for beginners.reviews_potoo
Details
About
The studio was founded with a mission to make yoga accessible and inclusive for everyone, regardless of skill level. It serves as a community gathering point centered around the principles of wellness and strength.story_potoo