EXF Boxing and Kickboxing Academy

This class combines fun with fitness for ages 7-12! We teach the basic boxing stance, footwork, punching & kickboxing combinations, and how to properly use pads & bags.

New to boxing or a seasoned boxer, this class will benefit you. The class begins with jumping rope “boxer style” to get your heart pumping, followed by boxing combinations on heavy bags and a 10-minute workout for abs, shoulders, and back.

This high cardio class combines kickboxing with elements of aerobics and a total body core workout, burning up to 800 calories per hour. It is a cross-training workout that strengthens, burns fat, builds lean muscle, and develops endurance.