Sunday Reset Yoga Flow

Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. With Instructor Pam Badger.

In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation, featuring crystal singing bowls played by Hannah Lei during the final relaxation.

Float, unwind, and restore with a moonlit evening of sound healing and wellness. Experience a floating sound bath beneath the stars, followed by access to the spa amenities for an evening designed to soothe the nervous system, quiet the mind, and encourage deep relaxation.