ROGA (Run+Yoga)

From squat racks to kettle bells, yoga to HIIT classes, cable-cross machines to tread mills and beyond, our gyms offer state of the art tools for fitness buffs of all kinds.

Join the Lioness Class and train with a supportive group of Muay Thai athletes of all levels every Wednesday at 7 PM.

Wake N' Box is a high-intensity boxing class where the exhilaration of heart-pounding boxing workouts meets an invigorating start to your day. Participants engage in a dynamic atmosphere of powerful punches, masterful jabs, and swift combinations designed to improve cardiovascular health and enhance boxing skills.